“Not being able to sleep is terrible. You have the misery of having partied all night….without the satisfaction.” — Lynn Johnston

What if all you needed was a toolkit of new cognitive based knowledge and skills that ensured that your tailored exercise and nutrition routine became as normal and effortless as showering or cleaning your teeth every day?

No matter how your year has gone so far, there’s still plenty of time to create your best year ever and live by design rather than by default.

Did you know that we are born with only two fears? As babies we are only scared of falling (and therefore no longer being cradled in our mother’s arms) and loud noises. Everything else is learned.

“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” ― Roald Dahl